Havenwood
Counselling & Retreats
Havenwood Counselling
Trauma Informed, Experiential, Process Based Therapy
Havenwood Counselling in Duncan, BC offers supportive counselling for children, youth, and adults.
Our work together is grounded in evidence based experiential therapies and centers on client lived experience.
In our sessions we begin with what’s already present—the patterns, symptoms, and emotional responses that arise in daily life. These become our entry points for deeper exploration and lasting transformation.
Whether navigating anxiety, depression, reactivity & low mood, or wanting things to be different and more clear - this kind of therapy is designed to help uncover emotional blocks & patterns, and support long lasting, real change.
In Duncan, BC
or Virtually Across Canada
New Adult
Learning InstituteNALI fosters human flourishing through interdisciplinary and therapeutic workshops & retreats that integrate education, health, wellness, scientific inquiry, and the arts.
NALI recognizes social connection as essential for transformative growth, emphasizing relational learning and embodied experience as core elements of our programs.
HAVENWOOD RETREAT
Set within the quiet beauty of firs and ferns, Havenwood Retreat hosts NALI’s weekend, day, and weeklong intensives that inspire personal growth and social development.
Rubeena Sandhu (RCC)
"True Change is a Process."
Individual Counselling in Duncan, BC & Virtually Across Canada
Rubeena Sandhu is a Registered Clinical Counsellor with over 20 years of experience.
Her practice integrates evidence-based experiential therapies—including AEDP and Coherence Therapy—to support deep emotional healing and lasting change.
She offers a safe, grounded presence and views healing as a relational, transformative process.
Who We Are
Havenwood Counselling is the heart of Havenwood. Centering around mental health, personal wellbeing and self-transformation, healing starts within and grows through community.
Havenwood Retreat is our modern, west coast forest sanctuary. Nestled among tranquil firs, birdsong, and gentle trails to center our activities, Havenwood Retreat offers a restorative space for reflection, personal development, and connection, creating an immersive escape from daily life.
The NAL Institute, the educational branch within Havenwood is our dedicated adult learning hub offering trainings, workshops, and continuing education grounded in creativity, healing, and community.