Havenwood

Counselling & Retreats

Rubeena Sandhu. Havenwood Counselling. A woman with glasses smiling outdoors, wearing a black Arc'teryx jacket, with green foliage in the background.

Havenwood Counselling

Compassionate, evidence-based experiential therapy for adults and youth—specializing in Coherence Therapy, AEDP, and ACT.

Helping individuals seeking growth and transformation—whether in their relationships or in how they experience anxiety, depression, trauma, or major life transitions.

In Duncan, BC
or Virtually Across Canada

New Adult Learning Institute. Spiral staircase with beige tiles and black grout, white walls, and a central planter with green plants
New Adult Learning Institute offering self development retreats. A collection of paintbrushes in a cup near a window, with some brushes showing fan-shaped bristles.

New Adult
Learning Institute

NALI fosters human flourishing through interdisciplinary workshops & retreats that integrate education, health, wellness, scientific inquiry, and the arts.

NALI recognizes social connection as essential for transformative growth, emphasizing relational learning and embodied experience as core elements of our programs.

HAVENWOOD RETREAT

Set within the quiet beauty of firs and ferns, Havenwood Retreat hosts NALI’s weekend, day, and weeklong intensives that inspire personal growth and social development.

Havenwood Retreat. Sunlight streaming through a tall pine forest with a dirt path and fallen branches on the ground.

Rubeena Sandhu (RCC)

"True Change is a Process."

Individual Counselling in Duncan, BC & Virtually Across Canada

Rubeena Sandhu is a Registered Clinical Counsellor with 20+ years of experience in mental health & education.

Her counselling practice is rooted in holistic, contemporary & evidence based processes that support longlasting, personal transformation through the integration of body, psyche and mind.

Rubeena offers a safe, grounded therapeutic presence and understands healing as a relational process.

Who “We” Are

Havenwood Counselling is the heart of Havenwood. Centering around mental health, personal wellbeing and self-transformation, healing starts within and grows through community.

Havenwood Retreat is our modern, west coast forest sanctuary. Nestled among tranquil firs, birdsong, and gentle trails to center our activities, Havenwood Retreat offers a restorative space for reflection, personal development, and connection, creating an immersive escape from daily life.

The NAL Institute, the educational branch within Havenwood is our dedicated adult learning hub offering trainings, workshops, and continuing education grounded in creativity, healing, and community.