Havenwood
Inner Direction. Outer Change.
Havenwood supports healing, growth, and transformation through two interconnected offerings: experiential trauma therapy for adults and youth, and transformative workshops and professional development for adults.
Havenwood Counselling
Experiential Trauma Therapy
For Adults & Youth
In Person in Duncan, BC
& Online Across Canada.
Drawing from Coherence Therapy, AEDP, and other experiential approaches, Havenwood Counselling offers experiential trauma therapy for anxiety, depression, distressing thoughts, relationship and communication difficulties, trauma, grief, loss and stress-related conditions.
Grounded in the neurobiology of emotion and the relational processes that shape human experience, our work goes beyond symptom management.
Using evidence-based therapeutic processes, clients can transform the unconscious emotional learnings and deeply rooted patterns that influence how they experience themselves, others, and the world.
Together, we co-create the conditions for genuine and enduring change.
Learn more about our experiential therapy services and offerings.
New Adult Learning Institute
Transformational Workshops
& Professional Development
The New Adult Learning Institute offers transformative learning experiences for adults seeking personal and professional growth. Integrating art, science, contemplative practice, and human development, our programs support reflective practice, embodied learning, and meaningful inner change.
Whether you are an educator, therapist, helping professional, or lifelong learner, NALI provides opportunities to deepen understanding, cultivate wisdom, and engage more fully with the ongoing process of becoming.
Check out our workshops & trainings.
Rubeena Sandhu is a Registered Clinical Counsellor and Therapist (BCACC) with nearly twenty years of experience helping people cultivate lasting health, emotional well-being, and meaningful inner change.
Clients often appreciate her honest, genuine, and relational approach. Rather than simply offering a place to talk while things remain the same, Rubeena seeks to create the conditions for meaningful movement and lasting change, while bringing warmth, humour, and a space where you do not have to carry everything on your own.
In-person and remote options
Havenwood Counselling is conveniently located in downtown Duncan, BC.
A place to gather, grow, and reconnect.