Havenwood
Three Pathways | One Purpose
Meaningful Personal Transformation
Havenwood Counselling
Evidence-Based Experiential
Trauma Therapy for Adults & YouthIn Person on Vancouver Island & Online Across Canada.
True Change is Possible
Experiential: More about "feeling" and "experiencing" than purely talking or analyzing.
Targeted: Directly targets the emotional roots of problems for deeper, faster change.
Empirically-Derived: Based on scientific understanding of memory and brain function, and how traumatic experiences, memories, and relationships can be changed and healed—allowing thoughts, feelings, and behaviours to change as well.
The New Adult
Learning InstituteInterdisciplinary
Workshops & Retreats
Our transformational adult learning hub. Trainings, workshops and continuing education - grounded in creativity, healing, and community.
Havenwood Retreat
Therapeutic
Retreats
Forest Bathe. Ground. Learn. In Community.
Meet Rubeena Sandhu
Rubeena is a Registered Clinical Counsellor (BCACC) in Duncan, BC, with over 20 years of experience in wellness, education, fine arts and philosophy. She holds a MEd in Counselling & Bachelor of Fine Arts.
She is Level 1 - AEDP & Coherence Therapist, who is compassionate, honest and holds a deep understanding of human development, including the arcs of existential change we go through in life.
She is known for her calm, relational presence and her ability to help people feel at ease—meeting them with warmth, humour, and respect.