Counselling in Duncan, BC & Online Across Canada
Transformative Experiential Therapy
Rubeena Sandhu, Registered Clinical Counsellor (BCACC)
Experiential therapy for anxiety, depression, trauma, grief, loss, burnout, chronic pain, anger management, and relationship difficulties. Specializing in Coherence Therapy, AEDP & Creative Arts Therapy.
Mental Health Support for Individuals,Youth, Families & Public Service Professionals
Experiential Therapy
At Havenwood Counselling, we don’t just talk ‘about’ problems, we speak from experience, where the many layers of thought, habit, and emotion construct belief.
Experiential therapy gives credit where credit is due — to real-life experiences.
Rather than trying to manage or correct symptoms, our sessions reveal why they are there in the first place.
When these underlying emotional truths are brought into awareness - they are open to change. Then our unwanted symptoms can lose their reason for existing.
This is when we can begin consciously and actively creating new ways of being.
Let’s begin.
New Adult Learning Institute (NALI)
Workshops & Trainings
The New Adult Learning Institute (NALI) offers workshops and trainings that support personal and professional growth.
Our programs blend the arts, science, contemplative practices, therapeutic approaches, and consciousness studies to create meaningful, whole-person learning experiences.
Whether you're an educator, therapist, helping professional, or lifelong learner, you'll gain practical tools, fresh perspectives, and opportunities for personal reflection and growth.
Check out our workshops & trainings.