Clinical Counselling
In Person in Duncan, BC & Online Across Canada
Mental Health Support for Individuals, Youth, Families & Public Service Professionals
Experiential therapy for anxiety, depression, trauma, grief, loss, burnout, chronic pain, anger management, and relationship difficulties. Specializing in Coherence Therapy, AEDP & Creative Arts Therapy.
In experiential therapy, we don’t just talk about problems, we speak from experience, where the many layers of thought, habit, and emotion construct belief.
Experiential therapy gives credit where credit is due — to real-life experiences.
Rather than trying to manage or correct symptoms, Havenwood Counselling sessions help to reveal why they are there in the first place.
When these underlying emotional truths are brought into awareness and transformed, symptoms can lose their reason for existing, and lasting change can truly happen.
This is when we can begin consciously and actively creating new ways of being.
Meet Rubeena
If you are ready to change your habits, shift your thoughts, transform your relationships, or connect more honestly and authentically with yourself, you have come to the right place.
I work with experiential processes to help clients tap into their problems as genuine pathways that lead us to the roots of unconscious beliefs and protected feelings. My work is grounded in the neuroscience of emotional transformation and the power each individual has to change and develop themselves.
While early research into memory reconsolidation was largely set aside in the early 1970s, current neuroscientific research is revealing how established emotional memories can be updated, opening new possibilities for learning and change.
For me, this highlights the importance of diving into our inner worlds, an essential human activity that can be particularly powerful when we take the time to set aside ‘intentional spaces’ to speak and listen, to attend to the mysteries of self and life.
You can count on honesty, humour and warmth in our sessions, with a focus on meaning, and long lasting transformation.
In-Person Counselling in Duncan BC
& Virtually Across Canada
Havenwood Counselling is conveniently located in downtown Duncan, BC.
New Adult Learning Institute (NALI)
Workshops & Trainings
The New Adult Learning Institute (NALI) offers workshops and trainings that support personal and professional growth.
Our programs blend the arts, science, contemplative practices, therapeutic approaches, and consciousness studies to create meaningful, whole-person learning experiences.
Whether you're an educator, therapist, helping professional, or lifelong learner, you'll gain practical tools, fresh perspectives, and opportunities for personal reflection and growth.
Check out our workshops & trainings.