Havenwood
Inner Direction. Outer Change.
Havenwood supports healing and growth through experiential counselling services, workshops, and trainings.
Havenwood Counselling
Experiential Clinical Counselling
In Person in Duncan, BC,
Virtually Across Canada.
When Insight Alone Isn't Enough
You or your loved one, may have spent years trying to manage anxiety, depression, self-criticism or relationship difficulties, only to discover that coping strategies don't always create the deeper change you're longing for.
Experiential, emotion-focused therapy offers a different path.
Process Based Experiential Therapy
Drawing from AEDP and Coherence Therapy, experiential therapy helps uncover and shift the negative emotional patterns that have a hold on us, in our habits of mind, emotion and action.
Lasting change becomes possible when the emotional roots of suffering are transformed - not through fighting against symptoms, or just naming them, but through evidence-based, emotion centered, experiential, therapeutic processes.
New Adult Learning Institute
Transformational Workshops
& Professional Development
The New Adult Learning Institute offers powerful, transformative learning experiences for adults seeking personal and professional growth. Integrating art, science, contemplative practice, and human development, our programs support reflective practice, embodied learning, and meaningful inner change.
Whether you are an educator, therapist, helping professional, or lifelong learner, NALI provides opportunities to deepen understanding, cultivate wisdom, and engage more fully with the ongoing process of becoming.
Check out our workshops & trainings.
Meet Rubeena
Rubeena is a Registered Clinical Counsellor who helps people move beyond survival patterns and cultivate a deeper, more compassionate relationship with themselves.
Her work is experiential, relational, and grounded in the neuroscience of emotional transformation, integrating evidence-based approaches with authentic human connection.
Clients often appreciate her honest, genuine, and relational approach. Alongside depth and compassion, Rubeena brings warmth and humour to the therapeutic relationship, even when exploring life's most difficult and existential experiences.
Her work seeks to create the conditions for meaningful and lasting change, while offering a space where you do not have to carry everything on your own.
In-person and virtual sessions available.
Havenwood Counselling is conveniently located in downtown Duncan, BC.
A place to gather, grow, and connect.