Rubeena Sandhu (RCC)
Havenwood Counselling is grounded in the neuroscience of emotional transformation and the power each individual has to change and develop themselves.
Rubeena Sandhu is a Registered Clinical Counsellor (RCC) and founder of Havenwood Counselling in Duncan, BC. She works with anxiety, trauma, depression, stress, life transitions, and long-standing emotional patterns through an experiential and relational approach to counselling.
Her work draws from experiential approaches including Accelerated Experiential Dynamic Psychotherapy (AEDP) and Coherence Therapy, with an emphasis on understanding the emotional learning and patterns underlying symptoms—not simply managing them.
Meet Rubeena
If you are ready to change your habits, shift your thoughts, transform your relationships, or connect more honestly and authentically with yourself, you have come to the right place.
I work with experiential processes to help clients tap into their problems as genuine pathways that lead us to the roots of unconscious beliefs and protected feelings. My work is grounded in the neuroscience of emotional transformation and the power each individual has to change and develop themselves.
While early research into memory reconsolidation was largely set aside in the early 1970s, current neuroscientific research is revealing how established emotional memories can be updated, opening new possibilities for learning and change.
For me, this highlights the importance of diving into our inner worlds, an essential human activity that can be particularly powerful when we take the time to set aside ‘intentional spaces’ to speak and listen, to attend to the mysteries of self and life.
You can count on honesty, humour and warmth in our sessions, with a focus on meaning, and long lasting transformation.
In-Person Counselling in Duncan BC
& Online Across Canada
Havenwood Counselling is conveniently located in downtown Duncan, BC. Park in the Merit Furniture Parking lot and look for the Havenwood Counselling sign.
