Lasting Change is Possible
Adult Clinical Counselling Services
Experiential Clinical Counselling
Our work together is grounded in neuroscience and centered on lived experience. These therapy sessions utilize a blend of experiential modalities (AEDP & ACT) to align to support healing.
Whether you’re navigating life changes, burnout, anxiety, depression, reactivity, stress, low mood, hopelessness or wanting to move through trauma and elevated responses,
This kind of therapy is designed to help uncover emotional blocks & unwanted patterns, and support long lasting change.
Creative Arts Clinical Counselling
A creative, experiential approach that supports emotional understanding and change through simple, structured creative processes.
Memory & Imagination are intimately linked.
Sessions explore past memories, and envision new modes of perceiving inner life and outer relationships.
No art experience necessary, this is about process, not product.
Coherence Therapy
Coherence Therapy is a unified set of neuro-biological processes designed to support profound change with a high level of consistency.
A clear, structured seven-step process helps clients identify and change the emotional beliefs behind persistent patterns.
Coherence Therapy is most effective for people who are ready to engage actively with their emotional experience as part of the change process. Because this work unfolds over time, a minimum of three sessions is required.
In-person and virtual options
Our office is conveniently located in downtown Duncan, BC.
A place to gather, grow, and reconnect.